Do you ever wonder “what does my therapist think of me?” I’ll share my experiences as a trauma-informed, queer Asian American therapist in New York City.

Yes! Imposter syndrome is real, even among mental health providers who may seem to have it all together.

While there are thousands of psychotherapists in NYC, these are the things to consider when you’re trying to find your best match!

Have you or someone you love experienced complex trauma and have noticed patterns in relationships where things escalate quickly and all of sudden you or your partner are either shut down, avoidant or reactive? This article shares the most common Complex PTSD triggers and how to cope.

Your body is trying to communicate with you every day and it’s important to listen, especially in moments of stress.