After an EMDR session, you may be notice experiencing symptoms of anxiety, depression, sensitivity or irritation, this is all very common and it shows that the process is working as your body and mind continues to reprocess your trauma or target memory. Learn more about the side effects and self-care tips to make EMDR less painful and more manageable.

Does this mean that mindfulness is not for you? Actually, the contrary! Learn how to use mindfulness to fit with your goals.

“I’ve been in therapy in the past and I gained some awareness but nothing much has changed” What now?

Yes! Imposter syndrome is real, even among mental health providers who may seem to have it all together.

While there are thousands of psychotherapists in NYC, these are the things to consider when you’re trying to find your best match!

Have you or someone you love experienced complex trauma and have noticed patterns in relationships where things escalate quickly and all of sudden you or your partner are either shut down, avoidant or reactive? This article shares the most common Complex PTSD triggers and how to cope.