With the rise of online dating and limitless options in major cities, dating can feel overwhelming and hard to navigate, especially when seeing someone new; combined with new relationship energy, that can drive up hormones and make things more nerve-racking.

It’s such a powerful feeling to be in alignment with my body where I feel embodied in knowing I’m good, loved, and safe!

Did you know that Asian Americans are the racial group to seek out mental health help the least?

Do you second guess or doubt yourself? Do you feel the need to control the things around you? Are you seen as a perfectionist? These can all be signs of high-functioning anxiety, and it’s real!

While EMDR has been an efficient trauma modality, it has expanded to other disorders and symptoms, such as anxiety and phobias.

When one hears the word trauma, there is a visceral reaction of “I didn’t have it that bad” or downplaying experiences because of one’s own privileges.